256. Weight Loss & Sleep - 3 Facts to Reach Your Goals

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale?

Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings?

Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get?

In today's episode, I'll share three facts that significantly affect your weight loss efforts when you're sleep-deprived.

If you're struggling to establish a working routine or need some advice, please reach out to me at taraj@dietditching.com.

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Discover more about me at www.dietditching.com.