12 || PART TWO- Instilling Healthy Habits In Our Kids (AND Helping Them LOVE The Skin They’re In!)

This is PART TWO of a two part series I am bringing you babes on how to empower the next generation to trust and feel good in their bodies, WHILE building healthy habits.

 

Today’s episode is all about the dietary foundation our daughters, nieces, mentees, and maybe even ourselves NEED to maintain a healthy balance with food AND to stay out of the diet trap!  

 

I reference a couple of awesome articles that can be found here and here. I’ve got 2 tips coming at ya on empowering the next generation to build these healthy habits as early as age 2!

 

And for you ladies out there who were not given this grace-based approach to food and body, I want to give you an audio hug and I have a little something in here for you too. 

 

Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you are in search of more support email me at jessbrownrd@gmail.com for details! Space is limited. And if you want a step-by-step resource on how to move toward empowered eating, check out my 10-step e-book Beat Body Bullying. 

 

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) 

 

Can’t wait to chat with you babes next time, until then… 

Cheers and happy eating, 

Jess