Sports Therapy Association Podcast
Health & Fitness
And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, with special guest Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of host Matt Phillips' recent five week sleep study.
What is in-Home Polysomnography?
The most comprehensive form of sleep study currently available requires going to a sleep-lab. However, for many the sleeping environment is unnatural and equipment uncomfortable. A popular alternative is the ‘Home Sleep Apnea Test’ (HSAT), which though convenient only measures breathing and respiratory functions, not sleep quality.
Enter the ‘Cerebra Sleep System‘ – an in-home, self applied polysomnogram (PSG) that provides the quality diagnostics of an in-lab study with the convenience of Home Sleep Apnea Testing.
For those of you who like the nitty gritty, Cerebra Sleep System uses the patented algorithm Odds Ratio Product (ORP) that micro analyses the Electroencephalogram (EEG) signal providing a continuous measure of sleep depth, moving beyond conventional scoring methods to dig deeper into brain activity.
The Cerebra Sleep System can measure brain waves (EEG), eye movement (EOG), respiratory data, leg and body movements, pulse oximetry, and heart rate (ECG).
Matt Phillips Sleep Study using ‘Cerebra Sleep System’
My personal five week sleep study included:
In this podcast episode, topics discussed included:
Useful Links
About This Week's Guest
Dr. Amy Bender is Director of Clinical Sleep Science at Cerebra, a digital health company in Canada focused on improving access to advanced digital sleep analysis and diagnostic sleep technology. She is a highly respected researcher with written publications, interviews for stories in Oprah Magazine and public speaking appearances including Ted Med talk. Dr Bender has worked with the National Hockey League, Canadian national team athletes & Olympic athletes, and is no stranger to sport herself with pastimes including mountaineering and Ironman Triathlon.
A huge thanks to all of our special guests during 'Sleep Awareness Month' on the Sports Therapy Association Podcast:
Please Support Our Podcast!
If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes.
Questions? Email: matt@thesta.co.uk
STA80 ‘Focus on Fascia, Part 2‘ with special guests Walt Fritz and Tania Velásquez
STA79 ‘Focus on Fascia, Part 1‘ with special guests Julian Baker & Ana Barretxeguren
STA78 ‘Therapy Expo 2021 - Post Conference Reflections‘ with guests Mike Grice, Catherine Rimer & Stevie Barr.
STA77 ‘Therapy Expo 2021 - Who To Watch?‘ with guests Mike Grice, Catherine Rimer & Stevie Barr.
STA76 ‘Therapy Expo 2021‘ with special guest Liam Richardson, Head of Content.
STA75 ‘Safety In Practice: Female Massage Therapist Episode‘
Ep74 ‘Massage 2021 - Year of Change?‘ with special guests The Massage Collective
STA73 ‘Evidence Informed Pilates‘ with special guest Raphael Bender
STA72 ‘Tokyo: Working With Elite Athletes‘ with special guest Poora Singh
Ep.71 ‘NSAIDs - Uses & Abuses‘ with special guest Dr Fiona Higgs
STA70 ‘Back Pain: Cast Study Special‘ with guests Rob Beaven and Dave Elliott
STA69 ‘STA Catch Up‘ with Gary Benson, Ryan Smith and Becky Carrol.
STA68 ‘Therapists As Patients: What Can We Learn?‘ with special guest Dr Claire Minshull
STA67 ‘Sports Therapists: Stop Pretending To be Physios!‘ with special guest Dr David Rhodes
STA66 ‘Understanding The Fear Avoidance Model‘ with special guest Jamie Johnston
Ep.65 ‘Vestibular Balance Training For Running Injury & Performance‘ with guest Paul Coker.
Ep64 'Motivational Interviewing for Client Communication' with special guest Dr Gary Mendoza
Ep63 'How Sleep Affects Sport & Fitness' with special guest Dr Amy M. Bender
Ep62 'Integration of Sports Therapists into Physio Roles' with guests Jemma Oliver & Andy Hosgood
Ep.61 'SMT & ST Industry Q and A' with guest host Mike Grice
Create your
podcast in
minutes
It is Free