Eat more good fat! (and please avoid the bad ones....)

It's time to pay attention to the fats we are consuming.  We need to look for the following Polyunsaturated Fatty Acids (PUFAs) in anything we are consuming from a bag or a box take a look at the ingredient list

Corn Oil

Cottonseed Oil

Canola Oil

Safflower Oil

Sunflower Oil

Soybean Oil

Peanut Oil

Margarine

No need to be afraid of FAT we just need to pay attention to the RIGHT ONES.

Avocado Oil  -  YAY!

Olive Oil - Yes Please!

Coconut Oil - Yum

Butter - always makes things taste delicious.

Simple Changes and Better Choices!

Read more here: https://draxe.com/nutrition/healthy-fats/

 

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