Unlocking the Secrets to Raising a Healthy Family: Expert Tips from Sheila Carroll MD Coaching

Welcome to this episode of The Fitness Oracle with your host John Katsavos. In this episode, John is joined by Sheila Carroll MD, a board-certified pediatrician and obesity medicine physician, as well as a life and weight coach. Sheila is also a mom, and she specializes in working with parents who are struggling to help their children manage their weight.

During the episode, Sheila and John discuss the challenges parents face when trying to help their children maintain a healthy weight. Sheila shares her expertise on the importance of designing a healthy lifestyle that every member of the family can enjoy, including nutrition, sleep, movement, and emotional regulation skills. Sheila emphasizes that her focus is on improving the overall health and wellbeing of everyone in the family, rather than solely on the weight of the child.

Throughout the episode, John and Sheila delve into a variety of topics related to raising healthy kids, including the clash between modern food and ancient human biology, the difference between the roles of parents and children in maintaining a healthy lifestyle, and the importance of parental role models. They also discuss the unique challenges of working with teenagers and the impact of sports and social influencers on teenage health and wellbeing.

So, if you're a parent struggling to help your child maintain a healthy weight, or just interested in learning more about how to raise a healthy family, then this episode is a must-watch. Tune in to join the conversation and discover some valuable insights from Sheila Carroll MD Coaching.

For more on our guest:

website: https://www.sheilacarrollmd.com

FB: https://www.facebook.com/sheilacarrollmd

IG: https://www.instagram.com/sheilacarrollmd/

LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/Freebie: "10 Simple Steps to Help Your Child Achieve A healthy Weight" “10 Simple Steps”:
https://www.sheilacarrollmd.com/from-start-here-opt-in-1

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