Feeling the holiday stress creeping in?
Wondering how to maintain a healthy balance amidst the festive chaos?
Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.
Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!
----more----
Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge before the price goes up!
EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
Follow Food Swap Foodie on Instagram!
Follow Trudy on Instagram!
Follow Trudy on Facebook!
Trudy Stone Pinterest
Trudy Stone YouTube Channel
18. COVD-19 and Obesity - How Much Does Obesity Affect Your Risk?
17. The Black Woman And The Stigma Around Fitness with Kym Niles
16. Black Health Matters Too: Racism in the Food System
15. 10 Ways to Lose Weight on a Budget
14. How To Lose Weight and Create Healthy Habits Without Willpower
13. How to Deal with Food Pushers & Summer BBQs
12. How Stress Affects Your Weight
11. 5 Sneaky Habit Triggers that Derail Your Weight Loss
10. How Intermittent Fasting Works For Weight Loss | Dr. Ian Smith
9. Addicted to sugar and junk food? Hyperpalatable foods and how they wreck your weight loss
8. Why You’ve Failed at Dieting and What to Do Instead
7. Quarantine 15: How to Avoid Weight Gain During COVID-19
6. Mother’s Day Special: How to Cope When Mother’s Day is Hard
5. How to Optimize Your Gut For Weight Loss
4. How To Lose Weight Without Diet or Exercise
3. Why Can’t I Stop Eating: 5 Ways To Control Appetite
EP2: What To Do If Your Weight is Making You Feel Down
EP 1: Why weight loss is all in your head
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva