In this month's 10 minute pep talk, Charlie expands on an email he sent out earlier this week where he discussed the common misconception that if you workout, you can automatically eat more. Yes if you workout you likely are able to eat more freely. But, that creates a very unhealthy thought pattern in your brain. Exercise should be something you do. It is making your body healthy, stronger and it will perform better for you long term. It also just happens to burn calories but that is not WHY we do it.
Charlie & Gus - BoomFit Bros Ep. 4
Matt Jennings - The hardest working "lazy person" you'll ever meet
Charlie & Chris - Trip to REDS
Beth Dowlearn - Healthy Perspective
Q & A - June
Benson Hinze - Sticking with it
Josh Godinez - Brazil CrossFit Championship Recap
Charlie & Chris - New VISION for BCS Classic
Zachary Martin - The Power in Failing
Charlie Lima - SOS Ministries Seminar
Amie McCoy - Accountability is Key
Kelly Anthony - The Anthony Kitchen
Jennifer Ramirez - Spiritual and Physical World Collides
Charlie & Chris - Ames' Birth Story
Charlie & Gus - We're Hiring!
Ronnie Harmon - Victory & Freedom
Nick Lutz - The weight loss roller coaster
Charlie & Chris - CrossFit OPEN & CSCF Affiliate Cup
Lauren Kleiman - I am an ATHLETE
Kyle Boeck - Finding self worth and confidence
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