Do you know that feeling ... you've pushed through and done something you didn't want to at first? And then realized how great it feels and how glad you were you did? Kari is all over this phenomenon today exploring "when it's worth it". Of course this topic relates to our thoughts and is a powerful lesson that can make a big difference in our day and week - enjoy!
Mindset Monday - How to have JOMO and thrive!
5 Minute Facts - Stress for Performance
Stop Overindulging
Dr. Greg Wells - Scientist - Author
Mindset.Monday - Relaxing Resistance
5 Minute Facts - Heart Rate and Heart Rate Variability
Quality Relationships = Quality Life
Dylan Moscovitch - Olympic Pairs Figure Skater
Mindset Monday - Why Stages of Change Get Stuck
Mindset Monday - Loss Aversion
5 Minute Facts - Return From Injury
What We’ve Stopped Doing
2023 Blueprint
Triple Threat Planning
Protein for Performance
Values Conflict
Fat Loss for Good
Coaching Lessons
Mindset Monday - Hidden progress
Mindset Monday - Participate in your rescue
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جافکری | Jafekri