Ep.32 - From Diet-Burnout To Conquering Scale-Fears and Fueling Her Body To Success (Crystal’s Testimony)

2023-08-22

If you’re feeling burnt out from dieting or like you’ve “tried it all”, but keep coming up short… this is the episode for you! Because Crystal’s story is powerful, relatable, and encouraging. She explains how she spent all of her 20s continuously trying to eat less and train more, only to be left feeling burnt out and without the result she expected. But then, she began working with us here at TCM and learned about evidence based nutrition and exactly how to fuel her body properly! She realized that she needed the support of her coach, Brandon, to he...

She explains how she spent all of her 20s continuously trying to eat less and train more, only to be left feeling burnt out and without the result she expected.

But then, she began working with us here at TCM and learned about evidence based nutrition and exactly how to fuel her body properly!

She realized that she needed the support of her coach, Brandon, to help her navigate her fears around the scale, carbs, and actually backing off a bit in the gym (yes, doing LESS).

She was of course reluctant, as most would be. However, once she trusted him and fully embraced the process — every single aspect of her life improved significantly ! Her health continued to get better; physically, mentally, and emotionally.

In her own words, that you’ll hear soon, “I would have never been able to do it alone!! And my biggest regret is not starting sooner!”

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