ThePrintPod: Can you lose weight by not eating after 8 pm? What the diet industry doesn’t tell you

The list of myths goes on—don't eat fruits before bed, eat small meals to increase metabolism. But does science support these claims?

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https://theprint.in/opinion/can-you-lose-weight-by-not-eating-after-8-pm-what-the-diet-industry-doesnt-tell-you/814805/