069: Aaron Pulford
Brady pushes through his marathon simulation workout through the wind.
Craig Appleby fills in for Julian ahead of Tokyo Marathon, talking about how he’s trained and structured his sessions and what his final preparations and race plan entail.
Brad takes the week off to work on his glute and core exercises.
Sydney Track Classic proved to be a blockbuster night in athletics, with Melissa Duncan edging Paige Campbell & Sinead Diver in a windy Women's 5000m before Jordan Gusman broke clear of Stewy McSweyn for the upset of the night with Liam Adams 3rd in the Men's 5000m, while Ryan Gregson wins another 1500m title.
Athletics Australia Results
Rochelle Rodgers makes improves on her 2nd place at Melbourne Marathon, winning Shizuoka Marathon and setting a massive personal best.
https://www.instagram.com/p/BuQUZUDAgII/?hl=en
Listener, Tyson asks about how to best mix training for running and footy throughout the year.
Aaron Pulford joins Brady over from Kenya as he puts the final touches ahead of Lake Biwa Marathon. Aaron talks about his approach to running, spending the last 4 months in Kenya, and how the culture and overall philosophy around running differs between Kenya and his native New Zealand, recounting his time spent in Kenya as well as immersion in the workouts and nightlife, as well as providing insight on Jake Robertson’s impact on the local community.
Aaron also shares how having an active childhood and his junior coach influenced his running, the big names he raced in a World Junior 5000m, the years he raced the Zatopek Junior 3000m before going on to race instead of pace track meets in the United States, slipping all over in Christchurch then explains why the Kenyans don’t rate the Commonwealth Games and who he rates in the Australian scene.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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189: Aussies Chasing Qualifiers
188: Australian Olympic Marathon Team Announcement
187: Izzi Batt Doyle & Rose Davies
Shoe Geeks - May Feat Jack Rayner
186: Gateshead Diamond League
185: Aaron Scott
184: Jye Edwards
183: Brad Kahlefeldt
182: Roeger & Clifford’s Marathon World Records
Shoe Geeks - April 2021
181: 2021 Track & Field National Championships Wrap-Up
180: Canberra Marathon 2021
179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon
178: Jessica Stenson (Part 2)
177: Inside Running Podcast
Shoe Geeks - March 2021
176: Rowan Walker
175: Feat Rose Davies & R2NW team
The Top 10 Greatest Australian Female Distance Runners of All Time
174: Box Hill Burn Preview & NB 1080v11 Review
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