Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky
Guest: Dr. Paul Norrod, Extension Specialist for Rural Health and Safety
Episode 32, Season 4
In the third show of our stress series, Dr. Paul Norrod discusses the detrimental health impacts of chronic stress. He outlines how the build up of stress can negatively influence other heath indicators to cause long-term effects. He also gives some great suggestions for mitigating stress to combat the effect of chronic stress.
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Dressing Kids for Outdoor Play
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Brain Food
Yoga For Stress Relief and Relaxation
Rising Homeowners’ Insurance Costs
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Saving Money while Back-to-School Shopping
Trends in Youth Substance Use
Feeding Toddlers
Narrative Medicine
Communicating with Child Care Providers
Saving Money on Staycations and Vacations
Picking Up After Our Pets
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