The Power of Butyrate: Enhancing Gut, Immune, and Brain Health

 

Summary: In this episode, we explore the critical role of butyrate in supporting gut health, regulating immune responses, and protecting brain function. We discuss how butyrate reduces inflammation, enhances metabolic health, and offers promising benefits for preventing neurological disorders. Practical strategies for boosting butyrate production through diet and lifestyle are also covered.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with chronic inflammatory or neurological conditions should consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

• Gut Microbes – Butyrate and Gut Barrier Protection

• The Journal of Immunology – Butyrate and Treg Cell Differentiation

• Nature Reviews Immunology – Butyrate and Inflammation Modulation

• Diabetes – Butyrate and Insulin Sensitivity

• Neurobiology of Disease – Butyrate and Neuroinflammation Reduction

• The Journal of Alzheimer’s Disease – Butyrate and Amyloid Plaque Reduction

• Translational Psychiatry – Butyrate and Depression Modulation