Keeping the brain healthy with Dr. Mary Kay Ross Pt. 2

Dr. Mary Kay Ross, Thorne’s Chief Medical Officer, joins us once again to continue the important discussion about brain health. Learn about the difficulties of diagnosing brain fog, the role the gut plays in your cognition, supplements for your brain, and more.

During this episode you’ll learn about:

• The brain’s relationship to the body [1:23]
• Brain health for younger people [2:28]
• Brain fog [4:36]
  • Diagnosing brain fog [6:17]
  • Dietary impacts [11:12]
• The blood-brain barrier [14:09]
• Thorne’s gut health test [15:32]
• Leaky lung [17:14]
• Supplement for your brain [21:18]
• Mast Cell activation syndrome [25:48]
• Questions from the community [28:29]
  • How does blood sugar impact the brain? [28:42]
  • What is more damaging to your brain: caffeine, alcohol, drugs? [31:18]
  • Thorne’s PharmaGABA explanation [37:19]
  • What vitamins are best for your brain [41:44]
  • Can you detox your brain? [44:33]

 

Resources to topics mentioned in this episode

• Six Common Causes of Brain Fog and How To Combat Them
• Has the Pandemic Given You Brain Fog? If So, You’re Not Alone
• Why You Should Reconsider That Morning Cup Of Coffee
• Eight Nutrients For Brain Health
• How Exercise Stops Brain Fog

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.