Breakthrough with Brig, Mindset + Life Coach
Education:Self-Improvement
Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to believe that every problem is our fault, and we're expected to dot every I and cross every T. But what if having a problem isn't the problem at all?
In this episode, we unpack the natural tendency to react, explore the historical beliefs and societal pressures that shape our behavior, and introduce the revolutionary Core Solutions Framework – a three-step process to shift from reaction to solution. Join me as we break free from the blame game, foster a growth mindset, and transform the way we navigate challenges. Let's spend less time reacting and more time solving, because that, Queens, is our path to epic living.
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Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
EP. 179 Stop Overcommitting! Learn to Say "No" at Work
EP. 178 Why You Need To Do This Now To Survive A Health Crisis!
EP. 177 Struggling with Loneliness? Find Out How 8 Minutes Can Help
EP. 176 How to Stop Shutting Down When The Stakes Are High: Navigating Stress to Reach Your Full Potential
EP. 175 Women Winning Series with Kirsten Roldan - Mastering Remote Work: Productivity and Presence from Afar
EP. 174 Stop Beating Yourself Up: Find Freedom with Self-Compassion- My journey to Gentleness
EP. 173 The Maybe Trap: Confronting the Urge to Quit on Your Big Dreams
EP. 172 The Safety Illusion: Why We Crave Those Who Don’t Choose Us
EP. 171 From Stuck to Stellar: How to Leveraging Your Nervous System for Breakthrough Success
EP. 170 Hustling To Heal? There's A Penalty: Introducing The S.L.O.W. Principle For Mindful Healing
EP. 169 Beyond The Pain: Co-Parenting With An Ex-Partner Who Hurt You
EP. 167 How To Make Goal Achieving Ez!
EP. 166 Winning Don't Owe You Shyt!: How To PERSIST ANYWAY!
EP. 165 An interview with Ashley Jargon: My Journey to Empowering Marginalized Voices
EP. 164 How To Guarantee That This Year Is Better Than Last
EP. 163 They Don't Teach Us This In Biz School And They Should
EP. 162 Half In Vs. All In: How To Get Yourself To Be All In!
EP. 161 All-In Vs. All Consumed: The Difference Is Costly
EP. 160 Throwback Most Downloaded Episode For 2023: Value Of Coaching With Shiro Bergbauer Listen In To Find Out Why...
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