Wellness, Fitness, and Beauty Come Together

Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, and fitness. In this episode, we dive into how their backgrounds, passions, and daily experiences shape their views on movement, longevity, and self-care. From anti-aging treatments to injury prevention, from desk-job struggles to CrossFit victories, this conversation is all about bridging the gap and learning to meet in the middle.

🔹 The importance of movement for longevity
🔹 How skincare and fitness go hand in hand
🔹 Overcoming sedentary habits and making wellness a priority
🔹 Reflections on the 2025 CrossFit Open

Join us as we explore how small, intentional changes can lead to a healthier, more vibrant life!

#HealthAndWellness #CrossFit #SportsMedicine #Skincare #Longevity #Podcast #FitnessJourney #MovementMatters