26 | 5 Mindset Shifts You Need - Consistency Part 2
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

26 | 5 Mindset Shifts You Need - Consistency Part 2

2023-08-21
Hey Love! Today’s episode is a follow up to episode 25 which is about hormones and inconsistency.  In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey. If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them slowly and be patient with yourself through this process. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickm...
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