Why You’re Hitting the Wall on Long Runs (& What to Do About It)

2025-07-21

Feel like you're crashing mid-run…even though you're following a plan and doing “all the right things”? This episode breaks down the real reasons women runners hit the wall during long runs, and spoiler alert: it's not just about the miles. From under-fueling to misunderstood carb timing to gut training (yes, that’s a thing!), I’m giving you practical, science-backed tips you can start using this week. Whether you’re currently fueling with gels, real food, or coffee and vibes, this episode will help y...

Feel like you're crashing mid-run…even though you're following a plan and doing “all the right things”? This episode breaks down the real reasons women runners hit the wall during long runs, and spoiler alert: it's not just about the miles. From under-fueling to misunderstood carb timing to gut training (yes, that’s a thing!), I’m giving you practical, science-backed tips you can start using this week.

Whether you’re currently fueling with gels, real food, or coffee and vibes, this episode will help you stop bonking and start thriving.

👟 Mentioned: Eat Like an Athlete Bootcamp – your roadmap to running strong, energized, and injury-free. Doors close July 23!

Save 15% off your MidDay Squares order with this link!

If you have questions about this episode DM on Instagram @runnergirldietitian.

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