If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far and overlook your own needs, whilst pleasing others and needing their approval. In this episode, I talk about people pleasing and eating disorders, sharing aspects of my own journey. I explore the costs of continual pleasing and also how to begin change. I hope that you enjoy the episode.
This week's sponsor: Tracy Brown and Associates www.tracybrownrd.com/get-started
Dealing with the Root of Eating Disorder Recovery, Healing the Gut and Self-Soothing, with Mindy Gorman-Plutzer
Trauma, Health at Every Size and Supporting Black Women with Eating Disorders, with Dr. Carolyn Coker-Ross
Can a Self-Help Book Heal Disordered Eating?
Healing, Recovery Tools and Finding your True Voice, with Emmy Brunner
Bulimia Recovery, Breaking Habits and Healing with Jacqueline Davis
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Intuition, Empathy, Psychic Ability and Healing with Katie Beecher
It's LIVE! The Eating Disorder Therapist Book Club
Entering Treatment in your 40’s, Atypical Anorexia Nervosa and Taekwondo, with Melanie Gibson
Supporting Adolescents and Children with Eating Disorders and Post-Baby Body Image, with Dr. Chloe Bedford
It's Never Too Late to Recover from an Eating Disorder, with Caroline Drummond-Smith
Eating Disorder Recovery and the Incredible Work of The Alliance for Eating Disorders Awareness
How to Feel Good Enough and Heal Yourself with Marisa Peer
Eating Disorder Recovery with Angela Rawlinson
It's Not About Food, it's About Feelings
When You’ve Overcome Symptoms but Eating Disorder Thoughts Linger, with Rachelle Heinemann
Healing, Intuition and Barriers to Intuitive Eating with Ariana Rodriguez (Embody Health London)
Eating Disorders in Men and New Book 'Starvation' with Molly Fennig
When you Don't Feel 'Enough' and 3 Tips to Change This
5 Things I Wish I'd Known Earlier in Eating Disorder Recovery
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