Touching the Earth with the Element 31Minutes
Earth Body Scan 30 minute
Mindful Movements. 11 minutes
Mindful Walking 14 Minutes
Relaxation through the Touch Points of Body 21 minutes
Relating to Our Positive Qualities 15 minutes
Practicing Metta for Neutral Ones and Ourselves 37 minutes
Affectionate Breathing Coming Home to the Present 21 minutes
Metta for Neutral Ones and Ourselves 37 minutes
Breathing Space and RAIN 23 minutes
Practicing Metta for a Friend and Ourselves. 33 minutes
Practicing Letting Go 18 minutes
Letting Go with the River 18 minutes
Opening to the Body and Letting Go 32 minutes
Practicing with the Hindrances and Letting Go 30 minutes
Resting in the Present Moment 24 minutes
Metta for a Friend and Oneself 33 minutes
Supported by the Earth in Loving Awareness 26 minutes
Self-Compassion Break in Relationships 4.5 minutes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris