6. Just Nidra

Just doing the practice. That's doing plenty. Skip to minute 3:25 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.

This live practice was originally recorded on April 3, 2025

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Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0