The Benefits of Exercise in Early Recovery I The Banyan Podcast I EP 18

Exercise can be especially useful to every person but especially those in recovery. Among other things, instilling an exercise schedule in your routine will help create structure and balance in your life.

Join us as we talk to certified trainer and recovering addict with 6 years sober, Jeremy Plummer, as he talks about the benefits of exercise in early recovery and his personal journey with exercise.  

Guest: Jeremy Plummer from Recovery Through Repetition

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#exercise #health #wellness #recovery #wedorecover