225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs
The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Keefe Rail Trail between Bendigo and Heathcote. Find out more at theokeefe.com.au
Brad begins a new training program inspired by Jakob Ingebrigsten.
Julian runs his Moose Fartlek and chats with Kane Cornes’ show on SEN.
Brady marvels at Moama’s new set of traffic lights.
Tasmania State Track & Field Championships saw Bailey Murzecki-Hince claim the 5000m title ahead of Sam Clifford and Nick Earl in the Men’s race, with Ebony Webb claiming the women’s 5000m title ahead of Jemima Lennon and Anna Smee.
Tasmania Athletics Results
Catriona Bisset ran 1:59.46 for an 800m Indoor National Record at the Muller Indoor Grand Prix in Birmingham, just behind Tokyo Silver Medallist Keely Hodgkinson. Linden Hall set an Indoor Personal Best of 4:07.36 in the 1500m.
Birmingham Indoor Results via British Athletics
Marathon World Record holders Eliud Kipchoge and Brigid Kosgei of Kenya to headline the upcoming Tokyo Marathon on March 6 2022.
Tokyo Marathon Elite Field via Japan Running News
Sinead Diver & Eloise Wellings to line up for Nagoya Women's Marathon with Izzy Batt-Doyle & Charlotte Purdue on pacing duties on March 13 2022.
Nagoya Marathon Elite Field via Japan Running News
The Ras Al-Khaimah Half Marathon was won by Jacob Kiplimo in 57:56, just shy of his World Record, while the women’s race was won by Girmawit Gebrzihair in 64:14 ahead of Helen Obiri. Eilish McColgan ran 66:26 to break Paul Radcliffe’s long-standing British Half Marathon Record.
World Athletics Report
RAK Half Marathon Results
Jakob Ingebrigsten set a new Indoor 1500m World Record of 3:30.60, in his first race since winning the Olympic Gold 1500m at Liévin, France.
https://www.runnerstribe.com/features/indoor-records-in-a-spin-a-column-by-len-johnson/?fbclid=IwAR3GCEOFol2uUZ9oNlMM9DoZxEvGZpKqVr5pMlqnOCoNRDxqZyTt3LsxjLM
This week’s Training Talk is sponsored by BLACKROLL Australia and their range of recovery products, where Brad and the boys discuss how to execute the perfect Progression Run and how athletes should gauge their effort at the start, then build momentum for a strong finish.
Moose has a minor rant about athletes training against common sense and their coaches.
Richard Welsh joins in to preview the stacked fields at the 2022 Hobart Run The Bridge, and talks about some of the innovations that the race features including the Battle of The Sexes, prize money and mementos on offer for all runners.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
Shoe Geeks - May 2023
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty
289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest
287: Run The Tan | On Cloudmonster review | Gold Coast Training Series
Shoe Geeks - April 2023
286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
285: Boston, Canberra and Rotterdam| London Marathon Predictions
284: Stawell Gift | ASICS Superblast Review
283: Jess Hull | 2023 National Track & Field Championships
282: Brisbane Track Classic | Zane Robertson suspended for EPO
Shoe Geeks - March 2023
281: Run For The Kids | Vic Milers Club | NYC Half
280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic
279: Run The Bridge | Tokyo Marathon | Sound Running
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