In Ep. 11 I sat down with my good friend Brian Vayda while the poor fella is home convalescing from a meniscus surgery. Lucky for us a torn knee didn't affect his ability to rap! Brian shares his back story in episode 2 and in this session we picked up where we left off.
We wove our way through injury, career longevity, station life, marriage, and so much more.
Check it out!
Follow and connect with us at any of the following:
IG: @firegroundfitness
FB: fireground fitness
twitter: raynegray@firegroundfit
email: Raynegray@firegroundfitness.com
Connect with our Guest:
Brian can be reached on instagram @therealbrianvayda
Ep.29 Fighting Fire with Research featuring Dan Madrzykowski
Ep.28, Heart Fit For Duty with Kepra Jack
Ep.27 Storytelling on Purpose with Nick Baskerville
Ep.26 Everyone Goes Home w/ Christopher Baker
Ep. 25 Eat more protein! Understanding macro eating and healthy mindset with Krista Moreland
Ep. 24 Ghost Squad and more with Creston Ludlow
Ep.23 Hiking and getting after it! with Ely Rivera
Ep. 22 "Dead Weight", a story of difficulty and success with Patrick O'Neill
Ep. 21 Career planning and so much more w/ Darrell B. Wiseman
Ep. 20, Life in the Alarm Room with Kimberly Brophy
Ep.19 Squad Life... take 2, with Greg Hawk
Ep.18 "Diesel and dirt" the smell of the fire house..." W/ Capt. Chris Pearce
Ep.17 Fire and Jits and Dance, Oh My! With Michael Caro and Travis Swartzlander
Ep.16 Motivational Quotes with Austin Moreland
Ep.15 Your Mental Health: How to stay in the game with Dr. Kerry Ramella
Ep.14 The commute to Cali; leadership, complacency and training with Matt Bryant
Ep.13 Trip review and being 20ish!
Ep.12 Work hardening and the family farm with Nate Harpster
Ep. 10, Picking, Heavy rescues and Snakes with Greg Hawk
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