In Ep. 11 I sat down with my good friend Brian Vayda while the poor fella is home convalescing from a meniscus surgery. Lucky for us a torn knee didn't affect his ability to rap! Brian shares his back story in episode 2 and in this session we picked up where we left off.
We wove our way through injury, career longevity, station life, marriage, and so much more.
Check it out!
Follow and connect with us at any of the following:
IG: @firegroundfitness
FB: fireground fitness
twitter: raynegray@firegroundfit
email: Raynegray@firegroundfitness.com
Connect with our Guest:
Brian can be reached on instagram @therealbrianvayda
Ep. 9 The Five Questions
Ep. 8 Exposed! 11 ways we can reduce our exposure with Dawn Bolstad-Johnson
Ep.7, The RTO - Reputation, Leadership & Family
Ep. 6: Fire House Subs and Firefighter Decon - Ed Cunningham's mission to feed and protect firefighters
Ep 5. Growing Up in the Phoenix Fire Department with Deputy Chief Chris Stewart
Episode 4: Lessons learned from law enforcement with Sgt. Michelle Thiry (ret)
Episode 3: Why service matters to me, lessons learned from the Roymor Fire with Rayne
Episode 2 with Brian Vayda
Episode 1 "Cancer" fighting for your life with PFD fire Captain Bill Rini,
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