CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks.
In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety.
2019 Mental Health Summit: https://drleafconference.com
For more info on, and to join in my research project: https://www.drleafresearch.com
SWITCH app (coming soon!): https://theswitch.app
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!
Don't forget to leave me a review!
Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets
Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets
Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets
Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1
Episode #38: Stress and Women's Health
Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin)
Episode #36: Suicide: How we can help ourselves AND other's find healing
Episode #35: Dealing with Depression
Episode #34: PCOS- What is it and how do we treat it?
Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2
Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy
Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu
Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!
Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!
Episode #28: What happens in our brains and bodies when we don't sleep
Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian
Episode #26: Supplements, GMOs, and more!
Episode #25: Mind-Emotions-Gut Connection
Episode #24: Toxic schedules and television are damaging our minds and bodies
Episode #23: Is modern day marketing hurting our health?
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty