This episodes guest is Greg Potter from Humanos.me
Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation.
Greg also likes science, mountains, diving, sunshine, techno, and fish pie!
On this episode Greg and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - humanos.me
Facebook - HumanOS.me
Twitter - @humanOS_me
Twitter - @GDMPotter
Instagram - humanos.me
Instagram - gdmpotter
YouTube - humanOS.me
Podcasts Mentioned:
Underground Wellness Radio
Revolution Health Radio - Why Most People Are Sleep-Deprived and What to Do about It
Interview with Carl Lanore at Superhuman Radio
Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light
Sigma Nutrition Radio 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown)
Humanos Radio
Research and Articles Mentioned:
Sleep Strategies for Strength, Speed, and Size
Restricted feeding uncouples circadian oscillators in peripheral tissues from the central pacemaker in the suprachiasmatic nucleus
Circadian disruption: What do we actually mean?
High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women
Afternoon exercise is more efficacious than morning exercise at improving blood glucose levels in individuals with type 2 diabetes: a randomised crossover trial
Books Mentioned:
The Amazing Liver & Gallbladder Flush
Behave
A Short Introduction into Economics
Why Evolution is True
Sex at Dawn
People and Resources Mentioned:
Patrick Ward
Dan Pardi
Sean Croxton
Carl Lanore
Peter Light
Frank A.J.L. Scheer, PhD
Prof. Dr. Till Roenneberg
Steven W. Lockley, PhD
Professor Debra J. Skene
Christopher J. Morris
Francesca Damiola
Céline Vetter
Ian MacDonald
Danny Lennon
Joe Rogan
Andrew Weil
Robert Sapolsky
Stephan Guyenet
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
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Episode 258: Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching
Episode 257: Jim Kielbaso - President & CEO of the IYCA discusses long-term athletic development (LTAD)
Episode 256: Bret Contreras - A discussion on hypertrophy
Episode 255: Tom Clough - Head of Athletic Performance at Ulster Rugby
Episode 254: Augustine Agyei - Lead Performance Coach at Landow Performance
Episode 253 - Cal Dietz - current thoughts on enhancing human performance
Episode 252 - David Joyce - High Performance Training for Sports - Part Duex!
Episode 251: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 3 - Foundational Principles continued
Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles
Episode 249: Michelle Boland - Critical thinking, training principles, and making life decisions
Episode 248: Derek Evely - Long term athlete development
Episode 247: Chris Korfist - current thoughts on enhancing human performance
Episode 246: Keir Wenham-Flatt - The future of coaching education
Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1
Episode 244: Nick Ward - Education and development of a coach
Episode 243: Matt Wallden - Osteopathy, the Chek Institute, working in pro sport, and Vibram Five-fingers
Episode 242: Michael Mendizza - The life and work of Joseph Chilton Pearce
Episode 241: Christian Thibaudeau - Body recomposition
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