In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way!
(00:01:35) Quick Tip - BCAAs: Junk or Nah?
(00:18:34) Main Topic - 4 Arenas of Endurance
(00:50:00) Randomness 1 - Remain Optimistic
(00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood
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