Episode 92: How to Master Transitions with Rachel Shumway

2021-11-09

This week on the podcast we dig into transitions with our guest Rachel Shumway. Rachel is a Coach, Podcaster and the Founder of The Badass Academy. Rachel and I dive into mindset, transitions and how to be our best selves. I pick her brain on some of the big issues that she has struggled with, such as divorce, ADHD and binge eating, and we talk about how to handle transitions. We also learn more about The Badass Academy. Enjoy this conversation! Find out more on IG: @thebadassacademy and the Not Your Basic Badass Podcast #transitions...

This week on the podcast we dig into transitions with our guest Rachel Shumway. Rachel is a Coach, Podcaster and the Founder of The Badass Academy.

Rachel and I dive into mindset, transitions and how to be our best selves. I pick her brain on some of the big issues that she has struggled with, such as divorce, ADHD and binge eating, and we talk about how to handle transitions. We also learn more about The Badass Academy. Enjoy this conversation!

Find out more on IG: @thebadassacademy

and the Not Your Basic Badass Podcast

#transitions #mindset #youngadults #anxiety #divorce #ADHD #healthandwellness #bingeeating #disorderedeating #badassacademy #authenticity #vulnerability #dreamingbig #emotionalhealth #boundaries #triggers #coach #coaching #mindsetcoach #podcaster #podcast #comparison

As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional.

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