Keep Ya Head Up

On this episode of Invitation 2 The Cookout DapperDom and TheeAlexMac get real about the silent battles too many of us fight alone. We’re talking faith, family, and mental health—unfiltered. From the pressure to “stay strong” to the stigma that keeps our people from getting help, this conversation dives deep into the truth behind the pain and the power of healing.

Our guests open up about personal stories, survival, and what it really means when we say, “You’re not alone.”

In this episode, we discuss:

• How cultural and generational silence impacts mental health

• Recognizing the warning signs and how to check on your people

• Faith, hope, and finding purpose in the middle of the struggle

• Real resources that can save a life Remember: Talking about suicide doesn’t cause it—silence does. It’s time to break that cycle.

If you or someone you know is in crisis, please reach out: 988 Suicide and Crisis Lifeline — available 24/7, free and confidential. Join the conversation. Share this episode. Somebody needs to hear it.