Stride Towards Wellness: The Surprising Power of Walking

Overview: In this episode of HIW's educational podcast series, Dr. Su takes you on a journey into the world of moderate exercise, with a spotlight on the humble yet mighty activity of walking. Discover how this simple exercise can significantly boost your cardiovascular health, manage your weight, strengthen your bones, and elevate your mood. We’ll explore the many benefits of walking, practical tips to incorporate it into your routine, and how walking with a companion or pet can make the experience even more enjoyable. Lace up your sneakers, and join us as we step towards a healthier, more active lifestyle.