Podcast #410 - Nutrition - Healthy Eating on the Go

Running around chasing errands?  Always traveling for work?  Often have to eat out of your car?  How can you possibly manage to eat in a healthy way if you're always on the go???  In today's podcast we take a real life look at a recent "on the go" day I had and the food choices I made.  We discuss the reasoning for the choices and how you too can make healthy choices even when you're super busy!!! 

Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency
#390 - Nutrition - Proper Nutrition for Sedentary Workers