10. TikTok Baked Oats, Intermittent Fasting, Plant-Based Frozen Meal Options, and the Truth about Diet Soft Drinks

On The Nutrition Couch this episode-  

• We take a look at the "baked oats" TikTok trend;
• Our "Clinical Catchup" is all about the pros and cons of intermittent fasting;
• The "Supermarket Product of the Week" is a new plant based frozen meal option; and
• We answer our listener questions about diet soft drinks; are they ok to drink and how many is too many?

So sit back, relax and enjoy this week’s episode!  

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