Welcome Back No-Problem Parents~
In Today's episode my returning guest Melissa Deally, an Integrative Mind-Body Health Practitioner and Trainer dedicated to healing, joins us once again to converse about all things gut health in our kids.With a virtual practice serving the English-speaking world, Melissa empowers clients to unlock their body's natural ability to self-heal.
Our conversation includes the critical role of gut health in children's overall well-being.
Melissa explains the signs of an imbalanced gut microbiome in kids and highlights the importance of gut health beyond digestion, including its impact on immune function, nutrient absorption, and mood regulation.
She shares strategies for supporting children's gut health through nutrition, emphasizing whole, fiber-rich foods, probiotic-rich foods, and hydration. Additionally, Melissa discusses the lifestyle factors contributing to a healthy gut, such as sleep, physical activity, stress management, and staying hydrated.
And yes, we even touch on the topic of educating our kids about their body and their poop!
Melissa's approach addresses toxins in all four bodies: physical, mental, emotional, and spiritual, utilizing functional medicine lab tests mailed to your home. As an acclaimed speaker, author, and podcast host of "Don’t Wait For Your Wake Up Call!", Melissa shares practical health education. Beyond her professional pursuits, she's passionate about outdoor adventures with her daughters and her work with Girls Matter, supporting girls' education in Uganda and Kenya.
Learn More Here:
LinkTree: https://linktr.ee/yourguidedhealthjourney
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Jaci
EP 173 Childhood Fatigue & Pain; Be your own best advocate for your family’s health with special guest Michelle McCoy
EP 172 Stop ”Spending” Time with Your Family; with special guest and Father of Eight Glenn Lundy
EP 170 Say Goodbye to Screentime Guilt with Carrots&Cake with special guest Meredith DePaolo
EP 169 Widowed, Single Parent, Empty Nester; The power inherent in each of us to create a life of peace and happiness with Special Guest Alexandra Van Horn
EP 168 Mom on a Mission: How Neurofeedback Saved my Son’s Life with Special Guest Dianne Kosto
EP 167 You are the Expert of Your Child: I believe in you!
EP 166 Who’s to Blame? Begin with Extreme Ownership and Personal Responsibility ~ Special Guest: Realtor Jadde Rowe
EP165 Tween, Teen, and Young Adult Motivation; Helping Gen Zers Identify and reach their goals with Special Guest Dr. Melanie McNally
EP 164 Prepare for a Successful College Transition with Special Guest Dale Troy
EP 163 Ignite Joy & Purpose in Your Family by prioritizing your Mom Goals, with Special Guest Tiffiny Roper
EP 162 Living on Purpose: Get off the hamster wheel, achieve peace of mind, and live with true intention with Special Guest Amy Eliza Wong
EP 161 Seen, Heard & Understood: Supporting Young Peoples Mental Health with Special Guest Lainie Liberti
EP 160 We Are Created Uniquely: What’s Your Human Design? with Special Guest Kelly Flood
EP 159 Empowered Intimacy; 3 ways to keep the spark alive in your relationship and sex life while raising kids with special guest Tilly Storm
EP. 158 No Bad Kids: Behavior is the window to the brain with Special Guest Dr. Sara Cuperus
EP 157 Conscious Parenting: Parent without feelings of failure, guilt and shame with Special Guest Tania Lopez
156 The Top 10 Tips to Prevent Mom Burnout with Special Guest Jen Rogers
EP 155 The Complex Relationship Between Adult Children and Their Parents with Special Guest Madhur-Nain Webster
EP 154 Teaching Your Kids to Become Self Aware and Self Regulate from the Inside Out with Special Guest Eva Goulette
EP 153 Raising Confident, Resilient, and Compassionate Kids through Emotional Wellness with Special Guest Chelsea Elliot
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