Angina, Herbalife, Lighter Life, Protein Shakes, Body Transformations, Anabolic, Catabolic, How To Start Running, Osteoarthritis.

In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show using their brand new recording equipment.

The questions on this week’s show are; what supplements can a lady with angina and other health problems take to help her condition? (1:52) what are your views on herbalife for a rugby player looking for supplements to aid recovery? (7:28), What things should you eat to maintain your weight while training 5 times a week on a 12 week body transformation plan? (13:23).

Richard and Mark also answer how to start running when you haven’t done it for years (16:02), and what exercises and things to do when you have osteoarthritis to avoid having an operation? (19:14)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. 

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk