Why ”No Contact” After Narcissistic Abuse

So you've found yourself in a relationship with a narcissist or have been dealing with a narcissistic family member, friend, boss or co-worker.  Your feelings of insanity and confusion led you to research your symptoms only to come up with the term NPD or Narcissistic Personality Disorder.  Now what?  How do you get yourself unentangled from the narcissistic Web of Illusion and find your way back to Sanity.  In this episode of Pandora's Box Kaleah talks about the importance of "no contact" or "no energy" in order to get your power back.