202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works

2024-04-29

Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight? Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with that depriving and bingeing cycle? It's time to finally give yourself a new lease on life and freedom around food. In today's episode, I am shari...

Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight?

Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with that depriving and bingeing cycle?

It's time to finally give yourself a new lease on life and freedom around food.

In today's episode, I am sharing with you 4 reasons that eating moderation as a lifestyle will lead you to finally seeing results that work for you!

Let me know where your biggest struggle is now, email me at taraj@dietditching.com

Or check out my website - She Breaks Free (dietditching.com)

Or come into our Facebook group -(7) She Breaks Free | Facebook

Thank you for being here and listening. I pray that you find your freedom!

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