If more makes you better, you should just be able to rinse and repeat - right?
Turns out maybe not so much. Sometimes more does lead to improvements, and that's especially true in the beginning. And us humans just love the seductive illusion of linear progression, but as you get further into things, often more isn't better. Sometimes, it's even worse.
So in this episode of the podcast I'm talking about how to get your focus on what you can do to improve when more isn't working, more isn't practical or doesn't fit in with your lifestyle, or maybe you are just going to have better results with doing something else instead.
Capacity is just one tool in your tool box. Maybe the workload isn't the issue - maybe under-recovery is. Or maybe you've been favouriting a particular type of training.
This is all about your experiment of one: you.
Support the podcast, so we can make more and get access to bonus episodes!
You can support Operation Move and the podcast on Patreon. I am so grateful for your support! In this week's bonus episode, I'm talking about where to start with your nutrition - some basic building blocks to get you started and focusing on the things that will have the most impact for you.
Would you like your question answered?As promised on the podcast, you can book in a skype call here Or you can email me here.
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#57 No, you aren't lazy
#56 How to train for a marathon (or anything) when you are time poor
#55 Meet Sarah: Accidental Marathon Runner
#54 So, you are injured. Here's what to do next.
#53 KIrsten Runs UTA
#52 What is your story?
#51The One Where Ness Ran 100km
#50 The Secret Life of Motivation
#49 Meet Jane: Road Runner, Trail Runner, parkrunner and Marathoner in training
#48 Taper crazy? How to develop mental resilience in your final week
#47 Meet Jo: Trail Lover, Ultra Badass and Low Heart Rate Runner
#46 Strategising Your Next Half Marathon PB
#45 Meet Katherine: Runner, Hiker, Blogger and Expat in San Francisco
#44 Why setbacks have a lot in common with achieving big goals
#43 Meet Ness: Ultrarunner, Crossfitter and All Round Badass
#42 Being consistent requires that you sacrifice being perfect
#41 Meet Kirsten - Running Coach, Registered Nurse, Mum of Four and Trail Runner
#40 So you want to run faster . . .
#39 What We Would Do If There Were No Limites on What We Could Do
#38 What we want you to know about safety
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