The UNSTUCK Podcast with LaChelle Wieme
Education:Self-Improvement
You have done all the things you thought you were supposed to. You checked off all the boxes and did all the “right” things. So, what is missing?
Helen Ferguson, a Specialist Trauma Therapist, discusses how trauma from past experiences could be causing you to be stuck in your life, relationships, career, or business. Learning to heal is a big step for anyone and we shouldn’t do it alone,
Helen's passion is helping women work on being kind to themselves and letting go of the blame or shame game. So many of us are trying to be perfect and it causes roadblocks all over the place.
Working through discovering who they really are and what they want Helen helps to support women with their journeys to heal themselves. Many of us fear having to go back to the past to pinpoint the root cause, Helen is there with them to help them realize even if we visit the past we no longer live there.
Doing this work can be difficult, but with the right support system, you can recognize and heal the wounds. Being able to heal oneself allows them to be able to connect and serve others more.
Thank you Helen for a wonderful conversation.
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Ep. 34 Impossible to I'm Possible with Wynn Godbold
Ep. 33 There's Got To Be More To Life Than This
Ep. 32 Showing Up As Your Authentic Self with Jodee Bock
Ep.31 Do You Judge Yourself For Being Stuck?
Ep. 30 Growing When You Don't Feel Like You're Enough with Janell Marie
Ep. 29 Racial Progress Requires Hard Conversations with Tierre Webster
Ep. 28 Riding the Rollercoaster with Dr. Crystal Whitmarsh
Ep. 27 Overcoming Perfectionism with Sylvia DeMott
Ep. 26 Can Life Really Be Better with Dr. Melissa King
Ep. 25 From Verbal Abuse to Trusting a Better Plan with Leah Koschak
Ep. 24 Embracing Impermanence and Taking Risks with Jordyn Diorio
Ep.23 It’s OK to be Overcoming-My Experience As A Healthcare Provider During Covid 19
Ep. 22 Getting Over the Overwhelm with Tiffany Hoeft
Ep. 21 Ryan Lynn Challenges How We Define Success
Ep. 20 Overcoming Attention Deficit Disorder with Jan Reed
Ep. 19 Finding Purpose After an Infant Loss with Cheyenne Muhammad
Ep.18 My Past Cannot Rob Me of My Future Dr. Jia Conway
Ep. 17 From Burnout to Booming with Sabrina Runbeck
Ep. 16 Thriving After Trauma with Krista Ryan
Ep. 15 Childhood Bruises Do Not Define You with Dr. Patrice Faye Little
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