#5 Pain, Injury, and Recovery... What do? ft. Jared Maynard, PT

The Jazzy J PT himself, Jared Maynard joins us today

 

What is pain anyways? What does it mean?

How can I get the best recovery?

Should I foam roll, get dry needling, etc?

 

IG: @jared.unbreakablestrength

 

Join our Community https://www.facebook.com/groups/461748454913214

& Check out the website www.SideOutStronger.com 

 

Appreciate you all and hope to see you on the court!