309: Zach Facioni | World Road Running Championships
This week’s episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it’s all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information.
Brad checks in from Melbourne after his heart procedure.
Julian goes through his shoe rotation to find what works.
Brady gets heart rate up after a late-minute call up to watch the Grand Final.
Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd.
Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32.
Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 Kenya
Hagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39.
Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53.
Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18
World Road Running Championships Results
Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers” to chat about some of the rumours flying around the scene.
Zach Facioni is this week’s guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
295: Kristian from Norway | Cameron Myers’ National Record | Michael Roeger’s World Best
294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC
293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine
292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training
291: Craig Mottram Part Two | Rabat Diamond League | Bendigo XCR
Shoe Geeks - May 2023
290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty
289: Leanne Pompeani | Ultra Trail Australia | 100km World Record
288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest
287: Run The Tan | On Cloudmonster review | Gold Coast Training Series
Shoe Geeks - April 2023
286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs
285: Boston, Canberra and Rotterdam| London Marathon Predictions
284: Stawell Gift | ASICS Superblast Review
283: Jess Hull | 2023 National Track & Field Championships
282: Brisbane Track Classic | Zane Robertson suspended for EPO
Shoe Geeks - March 2023
281: Run For The Kids | Vic Milers Club | NYC Half
280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic
279: Run The Bridge | Tokyo Marathon | Sound Running
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show