#72 Why You Feel Nauseous During Workouts

2025-04-04

Ever felt dizzy, lightheaded, or straight-up nauseous during a workout? You’re not alone—and no, you’re not doing something wrong. In this episode, we break down exactly why that sick feeling hits mid-session, what your body’s trying to tell you, and the simple tweaks that can help you train without the nausea. From hydration to meal timing to breathing tips, this one’s packed with actionable advice to help you feel strong (not sick) in the gym. 💪🧠 Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re ti...

Ever felt dizzy, lightheaded, or straight-up nauseous during a workout? You’re not alone—and no, you’re not doing something wrong. In this episode, we break down exactly why that sick feeling hits mid-session, what your body’s trying to tell you, and the simple tweaks that can help you train without the nausea. From hydration to meal timing to breathing tips, this one’s packed with actionable advice to help you feel strong (not sick) in the gym. 💪🧠

Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide

Ready to stop spinning your wheels?

If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here:

https://coach.vigorfit.ca/application

Let’s finally get you results that last!

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