Guided Visualization – Part of me is always in touch with my breathing

Let's explore the idea of maintaining a background awareness of the breath throughout your daily activities in more detail:

The concept of cultivating a "background awareness" of the breath is all about integrating this practice into the flow of your everyday life, rather than seeing it as something separate or compartmentalized.

The aim is to have a gentle, subtle attunement to the sensation of breathing that runs as an undercurrent beneath your other experiences and tasks. It's not about forcing your attention onto the breath, but rather allowing it to be a steady, unobtrusive presence.

As you go about your day - working on a project, conversing with a friend, running errands - maintain a soft, open focus on the movement of the breath in your body. You don't need to be hyper-vigilant about it, but simply allow it to be there, like background music playing softly.

The breath can act as an anchor, grounding you in the present moment, even as your mind may be engaged in other things. It provides a centering point that you can continually return to, should your attention drift.

Over time, this background awareness becomes more natural and effortless. The breath becomes like an old friend walking alongside you, reminding you to stay connected to the here and now. It's a way of infusing your daily life with a greater sense of presence and mindfulness.

The key is to avoid turning it into a chore or an added stress. Let the breath awareness be light, gentle and unforced. With practice, it will become a soothing, stabilizing force amidst the ebb and flow of your activities.