Episode #50 Running off the bike
Running off the bike. This is a tough one for everyone, no matter what your strengths and weaknesses are coming into triathlon. In this Episode Marilyn and Jesse have a fun back and forth on various types of athletes and how they can successfully run off the bike!
Mental Aspects of Training -- Jesse Vondracek
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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