240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games

In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy.

What You’ll Learn:

• Why managing stress is essential for hormone balance in perimenopause and menopause
  
  
• How bioidentical hormone therapy can safely support mood, energy, and vitality
  
  
• The surprising connection between adrenal health, stress, and hormone production
  
  
• Why open conversations about menopause matter—and how they can change your relationships
  
  
• How Kate’s journey from science teacher to entrepreneur empowers women to take charge of their well-being
  
  

Kate shares practical strategies for supporting your body through hormone shifts and how business and science can work together to help women thrive in midlife.

Additional Resources / Opt-ins

• Take the Hormone Harmony Assessment and learn how to beat fatigue, mood swings, and stubborn weight → https://LOScheduling.As.Me/hormone-harmony-assessment
• Dive into our faith-based limited series: Christian Women & Menopause → https://hellohotflash.com/christian-women-and-menopause
• Support the show: buymeacoffee.com/HelloHotFlash