Yoga 15 min practice slow and fast, pranayama and relaxation by Faye Koe Body soul Yoga

This is a 50 minute yoga class from our live yoga classes here at Body Soul Yoga Walton on Thames.  It is based on a 15 minute practice.  Essentially, the 15 minute flow class can be taken slow or fast, and we do this 15 minute practice twice; first slow and then fast.  we also have a pranayama practice in between the first and second sessions and then finish with a relaxation.  Dedicated to my students that have asked for this lesson again.

See our latest blog for the handwritten lesson plan.

http://bodysoulyoga.co.uk/developing-a-home-yoga-practice/

Enjoy.  Faye x