Compassion for All. 14 minutes
Compassionate Movements. 15 minutes
Practicing Mindfulness of the Hindrances. 31 minutes
Fall’s Invitation softening, releasing, letting go. 24 minutes
Mindfulness of the Hindrances. 30 minutes
Cultivating Presence and Gratitude. 23 minutes
Breathing Space.7 minutes
Inspirations for Practice 14 minutes
Mind like Sky. 13 minutes
Coming Home to Here. 28 minutes
Barking Dog Meditation! ( Breath and Feeling Tone) 23 minutes
Grateful Compassionate Body Scan.28 minutes
Just be Compassionately Mindful 25 minutes
Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes
Beginning and Ending of the Breath 34 minutes
Embodying the Tree in Autumn 19 minutes
Beginning, Ending, Letting Be and Beginning Anew 19 minutes
Practicing Meditating on the Metta Sutta 32 minutes
Opening to each of the Senses 23 minutes
Meditating on the Metta Sutta.26 minutes
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