Episode 006 - Weight Loss Series Pt.1 - Nutrition

What makes diets special? What makes them hard? What makes them... work???

 

In today's episode, we start our three-part weight loss series investigating diets and what all of the effective ones have in common, and how you can better select a diet that is appropriate for you; And just as importantly know which ones to stay away from!

 

Show Notes:

16:10 Sugar alcohols giving you trouble? You're not the only one! - https://www.boredpanda.com/hilarious-comments-sugarfree-haribo-gummies/?utm_source=bing&utm_medium=organic&utm_campaign=organic

 

25:19 Exposure to pesticides and the associated human health effects - https://www.sciencedirect.com/science/article/abs/pii/S004896971631926X

 

28:42 Muscle or Nothing! Where Is the Excess Protein Going in Men with High Protein Intakes Engaged in Strength Training - https://academic.oup.com/jn/article/150/3/421/5695302

 

32:27 Hiding unhealthy heart outcomes in a low-fat diet trial: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial finds that postmenopausal women with established coronary heart disease were at increased risk of an adverse outcome if they consumed a low-fat ‘heart-healthy’ diet - https://openheart.bmj.com/content/8/2/e001680.abstract