#34 - Mountain Biking Q&A - Instagram Questions Answered

In this episode I go through some of your Mountain Biking questions! I answer : 

• A review of my new bike 
• How do you keep to a nutritional programme and know what to eat when?
• How long should it take to recover from a big ride or weights sesh? And how can you make this better?
• Any advice on where to go to maintain/retune my mountain bike myself?
• What’s the best protein drink if you have a lactose intolerance?
• How to get back into training after your training partner has left the country?
• How do you get to be able to deadlift 1.5 times your bodyweight?
• Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
• How to create a routine in a routine less life?
• How to train and ride around a shift pattern, 4 on and 4 off for example 
• What is the difference between motivation and discipline?
• I’m doing things right but not seeing it on the scales, what should I do?
• I really struggle at the start of a ride, how do I improve this?

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