If you get an overtraining injury and your doctor tells you to stop running, so you sit still doing nothing, lots of bad things happen.
If you stop running, you will feel terrible physically. Zero exercise makes athletes feel worse.
Additionally, you're probably going to get super grumpy.
Don't be surprised if your spouse, your kids, and your friends start to think you're being a little bit of a jerk. That is because you're in a really terrible mood all the time... because you're not running.
You also start to lose your identity as a fit runner.
We all feel good when we run. We feel good when we accomplish goals. We feel good when we do a long run at a good pace.
But all that gets washed away when you're sitting around recovering from an injury.
Your identity needs to be that of a recovering runner.
That's what we're talking about today on the Doc On The Run Podcast.
How to rule out soft tissue vs. bone injury
Why does a Lister’s corn hurt when I run
How to tell soft tissue vs bone injury in a runner
Was the plantar plate ligament injured before my MRI?
Running injuries are like compounded interest in reverse
When to worry an ankle sprain is a Lateral Process Fracture
Worst imaging study for plantar plate injury in runners
My pinky toenail split in half
When to add weight bearing exercise with stress reaction
Could peroneal tendon pain really be a nerve problem?
Are “stress reaction” and “metatarsalgia” the same?
Is there always bruising with a plantar fascia partial rupture in a runner?
Bedrest is like Chemo for Runners
It’s not plantar fasciitis if you call for a ride instead of finishing your run
Doctors goal with fracture boot versus your goal with boot
Risks of PRP vs Cortisone injections for Hallux Rigidus
Running allergy and injury recovery
Top 5 reasons Runner’s Heel Pain doesn’t get better
Logical vs. Psychological barrier to healing running injuries
6 Stages of fracture healing in runners explained
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Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive